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Intense Workout

Circuit Two

Intense   30 minutes

Mark Alvin
 		    Added By Mark Alvin
Circuit Two

Exercises

Set 1: 5 rounds
Boxing Bag
30 seconds
Change
10 seconds
Step Ups
1 minute
Change
10 seconds
Boxing Bag
30 seconds
Change
10 seconds
Lung Jumps
30 seconds
Change
10 seconds
Squats
1 minute
Change
10 seconds
Boxing Bag
30 seconds
Change
10 seconds
Fitball Mountain Climbs
30 seconds
Fitball Plank
30 seconds

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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HIIT

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Cardio

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Toning

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Full Body

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