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Moderate Workout

Nicks

Moderate   41 minutes

Jamie Gilbert
 		    Added By Jamie Gilbert
Nicks
Description

Circuit boxing

Exercises

Set 1: 1 round
Walk
3 minutes

Set 2: 1 round
Jump Rope
3 minutes
Rest
1 minute

Set 3: 1 round
Squats
3 minutes
Rest
1 minute

Set 4: 1 round
Bag
3 minutes
Rest
1 minute

Set 5: 1 round
Jump Rope
3 minutes
Rest
1 minute

Set 6: 1 round
Arm Bands
3 minutes
Rest
1 minute

Set 7: 1 round
Bag
3 minutes
Rest
1 minute

Set 8: 1 round
Run
1 minute

Set 9: 1 round
Walkl
2 minutes

Set 10: 1 round
Run
1 min 30 secs

Set 11: 1 round
Walk
2 minutes

Set 12: 1 round
Run
2 minutes

Set 13: 1 round
Walk
5 minutes

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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