Intense Workout

4 Moves

Intense Duration 19 minutes

Added By Alan Kipping-ruane

Exercises

Set 1: 4 rounds

Dumbbell Squats

Dumbbell Squats

1 minute

Posture: slight forward lean, back arched, head facing forward.

Kettlebell Swings

1 minute

Burpees

1 minute

Jumping Jacks

1 minute

Rest

40 seconds

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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