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Exercises

Set 1: 1 round
Plank
Plank
20 seconds
Elbow Plank
Elbow Plank
55 seconds
Plank
Plank
30 seconds
Elbow Plank
Elbow Plank
45 seconds
Plank
Plank
40 seconds
Elbow Plank
Elbow Plank
35 seconds


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