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Moderate Workout

Abs

Moderate   9 minutes

Lataj Linen
 		    Added By Lataj Linen
Abs

Exercises

Set 1: 3 rounds
Crunches
20 seconds
Rest
10 seconds

Set 2: 1 round
Prepare For Reverse Crunches
30 seconds

Set 3: 3 rounds
Reverse Crunches
20 seconds
Rest
10 seconds

Set 4: 1 round
Prepare For Side Crunches
15 seconds

Set 5: 6 rounds
Side Crunches
20 seconds
Switch Sides
10 seconds

Set 6: 1 round
Prepare For Trunk Twists
30 seconds

Set 7: 3 rounds
Trunk Twists
20 seconds
Rest
10 seconds

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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