OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51

Exercises

Set 1: 1 round
Basic Crunch
30 seconds
Reverse Crunch
30 seconds
Twist Crunch
30 seconds
Bent Leg V-up
15 seconds
Bicycle
15 seconds
Side Crunch
30 seconds
DB Side Bend
30 seconds
DB Torso Twist
30 seconds
DB Woodchop
30 seconds
Plank
10 seconds
Rest
10 seconds
Plank
10 seconds
Rest
10 seconds
Plank
10 seconds
Rest
1 minute

Set 2: 1 round
Basic Crunch
30 seconds
Reverse Crunch
30 seconds
Twist Crunch
30 seconds
Bent Leg V-up
15 seconds
Bicycle
15 seconds
Side Crunch
30 seconds
DB Side Bend
30 seconds
DB Torso Twist
30 seconds
DB Woodchops
30 seconds
Plank
10 seconds
Rest
10 seconds
Plank
10 seconds
Rest
10 seconds
Plank
10 seconds
Rest
1 minute

Set 3: 1 round
Basic Crunch
30 seconds
Reverse Crunch
30 seconds
Twist Crunch
30 seconds
Bent Leg V-up
15 seconds
Bicycle
15 seconds
Side Crunch
30 seconds
DB Side Bend
30 seconds
DB Side Twist
30 seconds
DB Woodchops
30 seconds
Plank
10 seconds
Rest
10 seconds
Plank
10 seconds
Rest
10 seconds
Plank
10 seconds


Related Workouts

  • Top-to-Bottom Beach Basics
    Top-to-Bottom Beach Basics
    15 minutes, Casual
  • MAX Tabata Test
    MAX Tabata Test
    11 minutes, Intense
  • Natural Booty Pops
    Natural Booty Pops
    16 minutes, Moderate
  • Core Abs & Stretches
    Core Abs & Stretches
    12 mins 30 secs, Intense
  • Mountain Girl
    Mountain Girl
    16 minutes, Moderate
  • 30 Top Sun Stretches
    30 Top Sun Stretches
    12 minutes, Casual

To do this workout, please create an account or log in.



You Might Also Like

Legs

Legs

Moderate Ic_time_32x32 18 mins  
Arm & Shoulder 2

Arm & Shoulder 2

Moderate Ic_time_32x32 20 mins  
Warmup 1

Warmup 1

Moderate Ic_time_32x32 19 mins  
Stay At Home Mom

Stay At Home Mom

Moderate Ic_time_32x32 16 mins  
Solid

Solid

Moderate Ic_time_32x32 18 mins  
Simple  Lower

Simple Lower

Moderate Ic_time_32x32 12 mins  

Workout Categories