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Exercises

Set 1: 1 round
Basic Crunch
30 seconds
Reverse Crunch
30 seconds
Twist Crunch
30 seconds
Bent Leg V-up
15 seconds
Bicycle
15 seconds
Side Crunch
30 seconds
DB Side Bend
30 seconds
DB Torso Twist
30 seconds
DB Woodchop
30 seconds
Plank
10 seconds
Rest
10 seconds
Plank
10 seconds
Rest
10 seconds
Plank
10 seconds
Rest
1 minute

Set 2: 1 round
Basic Crunch
30 seconds
Reverse Crunch
30 seconds
Twist Crunch
30 seconds
Bent Leg V-up
15 seconds
Bicycle
15 seconds
Side Crunch
30 seconds
DB Side Bend
30 seconds
DB Torso Twist
30 seconds
DB Woodchops
30 seconds
Plank
10 seconds
Rest
10 seconds
Plank
10 seconds
Rest
10 seconds
Plank
10 seconds
Rest
1 minute

Set 3: 1 round
Basic Crunch
30 seconds
Reverse Crunch
30 seconds
Twist Crunch
30 seconds
Bent Leg V-up
15 seconds
Bicycle
15 seconds
Side Crunch
30 seconds
DB Side Bend
30 seconds
DB Side Twist
30 seconds
DB Woodchops
30 seconds
Plank
10 seconds
Rest
10 seconds
Plank
10 seconds
Rest
10 seconds
Plank
10 seconds


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