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Moderate Workout

Abs

Moderate   17 minutes

Abs

Exercises

Set 1: 1 round
Basic Crunch
30 seconds
Reverse Crunch
30 seconds
Twist Crunch
30 seconds
Bent Leg V-up
15 seconds
Bicycle
15 seconds
Side Crunch
30 seconds
DB Side Bend
30 seconds
DB Torso Twist
30 seconds
DB Woodchop
30 seconds
Plank
10 seconds
Rest
10 seconds
Plank
10 seconds
Rest
10 seconds
Plank
10 seconds
Rest
1 minute

Set 2: 1 round
Basic Crunch
30 seconds
Reverse Crunch
30 seconds
Twist Crunch
30 seconds
Bent Leg V-up
15 seconds
Bicycle
15 seconds
Side Crunch
30 seconds
DB Side Bend
30 seconds
DB Torso Twist
30 seconds
DB Woodchops
30 seconds
Plank
10 seconds
Rest
10 seconds
Plank
10 seconds
Rest
10 seconds
Plank
10 seconds
Rest
1 minute

Set 3: 1 round
Basic Crunch
30 seconds
Reverse Crunch
30 seconds
Twist Crunch
30 seconds
Bent Leg V-up
15 seconds
Bicycle
15 seconds
Side Crunch
30 seconds
DB Side Bend
30 seconds
DB Side Twist
30 seconds
DB Woodchops
30 seconds
Plank
10 seconds
Rest
10 seconds
Plank
10 seconds
Rest
10 seconds
Plank
10 seconds

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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