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Intense Workout

Arms

Intense   13 minutes

Arms

Exercises

Set 1: 1 round
Bench Dips
20 seconds
Rest
20 seconds
Preacher Curls
20 seconds
Rest
20 seconds
Kick Backs
20 seconds
Rest
20 seconds
Wrist Curls
20 seconds
Rest
20 seconds
Right Iso Curl
20 seconds
Rest
20 seconds
Left Iso Curl
20 seconds
Stretch
1 minute
Bench Dips
20 seconds
Rest
20 seconds
Preacher Curls
20 seconds
Rest
20 seconds
Kick Backs
20 seconds
Rest
20 seconds
Wrist Curls
20 seconds
Rest
20 seconds
Right Iso Curl
20 seconds
Rest
20 seconds
Left Iso Curl
20 seconds
Stretch
1 minute
Bench Dips
20 seconds
Rest
20 seconds
Preacher Curls
20 seconds
Rest
20 seconds
Kick Backs
20 seconds
Rest
20 seconds
Wrist Curls
20 seconds
Rest
20 seconds
Right Iso Curl
20 seconds
Rest
20 seconds
Left Iso Curl
20 seconds

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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