Intense Workout

Tuff Mud Prep

Intense Duration 28 minutes

Added By Marina Rayner

Exercises

Set 1: 1 round

Running Man

15 minutes

Push-up with Lateral Raise

1 minute

Weighted Modified Upper Cut

1 minute

Standing Scissor Kick

1 minute

Dumbbell Bent Over Rows

Dumbbell Bent Over Rows

1 minute

Dumbbell Side Lunge and Touch

Dumbbell Side Lunge and Touch

1 minute

Renegade Row with Push-up

Renegade Row with Push-up

1 minute

Dumbbell Lunge and Rotation

Dumbbell Lunge and Rotation

1 minute

Shoulder Press/Pop Up

1 minute

Decline Push Up

1 minute

Bicycle Push Up

1 minute

Chin Ups

1 minute

Elbow Plank

1 minute

Half Side Planks

Half Side Planks

1 minute

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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