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Exercises

Set 1: 3 rounds
Push-Ups
Push-Ups
1 minute
Wall Sit
Wall Sit
1 minute
Reverse Elbow Plank
Reverse Elbow Plank
1 minute
Plyo Lunges
Plyo Lunges
1 minute
Russian Twists
Russian Twists
1 minute
Dumbbell Single Leg Seesaws
Dumbbell Single Leg Seesaws
1 minute


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Quickdraw Adjustable Dumbbells
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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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