OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51

Exercises

Set 1: 1 round
Crunches
Crunches
35 seconds
Left Oblique Crunches
Left Oblique Crunches
30 seconds
Right Oblique Crunches
Right Oblique Crunches
30 seconds
Tricep Dips
Tricep Dips
30 seconds
Plank
Plank
30 seconds


Related Workouts

  • Couch to 5 Exercises!
    Couch to 5 Exercises!
    4 minutes, Casual
  • 2 Min At-Home Fitness Test
    2 Min At-Home Fitness Test
    2 minutes, Moderate
  • Awesome Workout
    Awesome Workout
    2 mins 35 secs, Casual
  • Get Started Core
    Get Started Core
    5 mins 30 secs, Casual
  • 2 Min Elbow Plank Challenge
    2 Min Elbow Plank Challenge
    2 minutes, Moderate
  • 3 Min Core Challenge
    3 Min Core Challenge
    3 minutes, Casual

To do this workout, please create an account or log in.



You Might Also Like

Recommendations

Recommendations

Intense Ic_time_32x32 60 secs  
Home

Home

Intense Ic_time_32x32 2 mins  
Cat Meow

Cat Meow

Casual Ic_time_32x32 110 secs  
Night Night

Night Night

Moderate Ic_time_32x32 60 secs  
4min Gtg Upperbody

4min Gtg Upperbody

Intense Ic_time_32x32 4 mins  
Arms   Ic_workout_dumbbell_32x32 Exercise Bands
Resistance Bands

Resistance Bands

Moderate Ic_time_32x32 60 secs  
Arms   Ic_workout_dumbbell_32x32 Exercise Bands

Workout Categories