OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51

Exercises

Set 1: 1 round
Crunches
Crunches
35 seconds
Left Oblique Crunches
Left Oblique Crunches
30 seconds
Right Oblique Crunches
Right Oblique Crunches
30 seconds
Tricep Dips
Tricep Dips
30 seconds
Plank
Plank
30 seconds


Related Workouts

  • The Sexy Goddess Warmup
    The Sexy Goddess Warmup
    4 minutes, Casual
  • Total Arms & Abs!
    Total Arms & Abs!
    5 minutes, Moderate
  • Baby Steps
    Baby Steps
    5 minutes, Casual
  • Wall Sit: Level I
    Wall Sit: Level I
    3 mins 20 secs, Casual
  • Sexy Lean Legs
    Sexy Lean Legs
    4 minutes, Moderate
  • 2 Min At-Home Fitness Test
    2 Min At-Home Fitness Test
    2 minutes, Moderate

To do this workout, please create an account or log in.



You Might Also Like

Morning Pushups

Morning Pushups

Intense Ic_time_32x32 2 mins  
Bird Dog

Bird Dog

Casual Ic_time_32x32 60 secs  
Home

Home

Intense Ic_time_32x32 2 mins  
Glutes

Glutes

Moderate Ic_time_32x32 60 secs  
Lower Body  
Anytime Glutes (JC)

Anytime Glutes (JC)

Moderate Ic_time_32x32 60 secs  
Glutes  
CR

CR

Casual Ic_time_32x32 60 secs  
Legs   Ic_workout_dumbbell_32x32 Chair

Workout Categories