Arms

Moderate Duration 6 minutes

Added By Lyndon Wilfur

Description

Specialized upper body workout!

Exercises

Set 1: 1 round

Arm Curls

35 seconds

Set 2: 1 round

Rest

10 seconds

Set 3: 1 round

Little Arm Curls

35 seconds

Set 4: 1 round

Rest

10 seconds

Set 5: 1 round

Push-ups

35 seconds

Set 6: 1 round

Rest

10 seconds

Set 7: 1 round

Push-ups Again

30 seconds

Set 8: 1 round

Rest

40 seconds

Set 9: 1 round

Plank

1 min 20 secs

Set 10: 1 round

Rest

40 seconds

Set 11: 1 round

Arm Curls

35 seconds

Related Workouts

Arms/chest

10 mins 45 secs, Beginner

All Arms

9 mins 24 secs, Moderate

Arms

19 mins 30 secs, Moderate

Arms

16 minutes, Intense

Arms

24 minutes, Intense

Arms

1 min 44 secs, Moderate

Do this workout in Workout Trainer

✓ Follow along to move-by-move multimedia workouts

✓ Integrated smartwatch & heart rate monitor experience

✓ Earn points, compete on the Leaderboard, stay motivated!

✓ Scheduling to fit your busy lifestyle

Log Workout

Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

Arms

Specialized upper body workout!

Exercises

Related Workouts

Workout Categories

Featured

Weight Loss

Abs & Core

Bodyweight

YouTube

Community Created

Weightlifting

HIIT

Cardio

Toning

Full Body

Workout Trainer PRO+