Arms/chest

Beginner Duration 11 minutes

Added By Tony Robinson

Description

Arm curls

Exercises

Set 1: 1 round

Arm Curls

1 minute

Set 2: 1 round

Rest

15 seconds

Set 3: 2 rounds

Bench Press

1 minute

Set 4: 1 round

Rest

15 seconds

Set 5: 3 rounds

Arm Curls

1 minute

Set 6: 1 round

Rest

15 seconds

Set 7: 4 rounds

Bench Press

1 minute

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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Arms/chest

Arm curls

Exercises

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