OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51

Exercises

Set 1: 1 round
Run
1 minute
Jog
30 seconds

Set 2: 1 round
Run
1 minute
Jog
30 seconds

Set 3: 1 round
Run
1 minute
Jog
30 seconds

Set 4: 1 round
Run
1 minute
Jog
30 seconds

Set 5: 1 round
Run
1 minute
Jog
30 seconds

Set 6: 1 round
Run
1 minute
Jog
45 seconds

Set 7: 1 round
Run
1 minute
Jog
45 seconds

Set 8: 1 round
Run
1 minute
Jog
45 seconds

Set 9: 1 round
Run
1 minute
Jog
45 seconds

Set 10: 1 round
Run
1 minute
Jog
45 seconds


Related Workouts

  • Bodyweight Challenge
    Bodyweight Challenge
    11 minutes, Intense
  • Mountain Boy
    Mountain Boy
    16 minutes, Moderate
  • Thankful Thighs
    Thankful Thighs
    15 minutes, Moderate
  • In-House
    In-House
    17 minutes, Intense
  • Core Abs & Stretches
    Core Abs & Stretches
    12 mins 30 secs, Intense
  • HIIT Me Again
    HIIT Me Again
    15 minutes, Intense