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Exercises

Set 1: 1 round
Run
1 minute
Jog
30 seconds

Set 2: 1 round
Run
1 minute
Jog
30 seconds

Set 3: 1 round
Run
1 minute
Jog
30 seconds

Set 4: 1 round
Run
1 minute
Jog
30 seconds

Set 5: 1 round
Run
1 minute
Jog
30 seconds

Set 6: 1 round
Run
1 minute
Jog
45 seconds

Set 7: 1 round
Run
1 minute
Jog
45 seconds

Set 8: 1 round
Run
1 minute
Jog
45 seconds

Set 9: 1 round
Run
1 minute
Jog
45 seconds

Set 10: 1 round
Run
1 minute
Jog
45 seconds


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