OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51

Exercises

Set 1: 1 round
Run
1 minute
Jog
30 seconds

Set 2: 1 round
Run
1 minute
Jog
30 seconds

Set 3: 1 round
Run
1 minute
Jog
30 seconds

Set 4: 1 round
Run
1 minute
Jog
30 seconds

Set 5: 1 round
Run
1 minute
Jog
30 seconds

Set 6: 1 round
Run
1 minute
Jog
45 seconds

Set 7: 1 round
Run
1 minute
Jog
45 seconds

Set 8: 1 round
Run
1 minute
Jog
45 seconds

Set 9: 1 round
Run
1 minute
Jog
45 seconds

Set 10: 1 round
Run
1 minute
Jog
45 seconds


Related Workouts

  • Incredible Arms
    Incredible Arms
    13 mins 30 secs, Intense
  • Drop & give me 20!
    Drop & give me 20!
    19 minutes, Intense
  • In-House
    In-House
    17 minutes, Intense
  • P90x: Ab Ripper X
    P90x: Ab Ripper X
    16 mins 35 secs, Intense
  • Stress Free
    Stress Free
    16 minutes, Moderate
  • Natural Booty Pops
    Natural Booty Pops
    16 minutes, Moderate

To do this workout, please create an account or log in.



You Might Also Like

5 Min Arms & Abs

5 Min Arms & Abs

Intense Ic_time_32x32 5 mins  
Shoulders  
HIIT Me With A Carbo Burn

HIIT Me With A Carbo Burn

Moderate Ic_time_32x32 7 mins  
Pullups

Pullups

Intense Ic_time_32x32 3 mins  
Lower Ab TORCH!

Lower Ab TORCH!

Intense Ic_time_32x32 9 mins  
Core  
Bridges The Next Step #2 ( Joe C)

Bridges The Next Step #2 ( Joe C)

Casual Ic_time_32x32 3 mins 30 secs  
Glutes  
Upper Body Workout

Upper Body Workout

Moderate Ic_time_32x32 14 mins  
Shoulders   Ic_workout_dumbbell_32x32 Dumbbell

Workout Categories