Moderate Workout

Big Time

Moderate Duration 7 minutes

Added By Calvin Edwards

Exercises

Set 1: 1 round

Crunches

1 minute

Rest

10 seconds

High Knee Pulls

High Knee Pulls

1 minute

Reverse Crunches

Reverse Crunches

1 minute

Rest

10 seconds

Torso Twists

1 minute

Rest

10 seconds

Standing Knee to Elbow Cross

Standing Knee to Elbow Cross

1 minute

Rest

10 seconds

Cross Body Crunches

Cross Body Crunches

1 minute

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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