Download on the App Store

Exercises

Set 1: 1 round
Crunches
10 minutes
Rest
30 seconds
Crunches
15 mins 30 secs
Rest
1 minute
Crunches
20 minutes


Related Workouts

Abs
6 minutes, Intense
Abs
11 mins 40 secs,
Abs
3 mins 30 secs, Moderate
Abs
2 minutes, Beginner
Abs
3 mins 30 secs, Moderate
Abs
2 minutes, Intense


Do this workout in Workout Trainer
✓ Follow along to move-by-move multimedia workouts
✓ Integrated smartwatch & heart rate monitor experience
✓ Earn points, compete on the Leaderboard, stay motivated!
✓ Scheduling to fit your busy lifestyle
Download on the App Store   Download Workout Trainer from Google Play.

Log Workout
Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Show More

Workout Categories