Moderate Workout

Flex Weeks 1&2

Moderate Duration 6 minutes

Added By Melissa Hazek

Description

One round in the morning and one round at night.

Exercises

Set 1: 1 round

Raise you body up, making sure to keep your neck straight. Lower slowly.

Sit-ups

1 minute

Lift off the floor by moving shoulders upward. Exhale through your mouth and lower back down slowly.

Crunches

1 minute

Lower your torso to the ground until your elbows form a 90 degree angle.

Push Ups

1 minute

Bend knees and push hips back. Your knees should line up with toes and hips. Push with legs back to standing.

Prisoner Squats

1 minute

Calf Raises

1 minute

Jumping Jacks

1 minute

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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Bodyweight

YouTube

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