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Description

Interval Week 6


Exercises

Set 1: 1 round
Warmup
5 minutes

Set 2: 10 rounds
Sprint
30 seconds
Cooldown
30 seconds

Set 3: 1 round
Sprint
30 seconds

Set 4: 1 round
Cooldown
5 minutes


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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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