Interval Training

Intense Duration 19 minutes

Added By Jhon Balagot

Exercises

Set 1: 1 round

Cardio Warm Up

5 minutes

Set 2: 6 rounds

With arms at 90 degrees, keep your hands relaxed and arms swinging.

Sprint!

30 seconds

Jog Slowly Or Walk

1 minute

Set 3: 1 round

Cool Down Jogging

5 minutes

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

Interval Training

Exercises

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