Moderate Workout

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Moderate Duration 1 h 23 m

Added By Emily Giacomuzzi

Exercises

Set 1: 3 rounds

Sit-Ups

4 minutes

Vertical Leg Crunches

Vertical Leg Crunches

3 minutes

Alternating Bicep Curls

Alternating Bicep Curls

3 minutes

Tricep Extensions

Tricep Extensions

3 minutes

Set 2: 1 round

Rest

1 minute

Set 3: 3 rounds

Weighted Ball Crunch

2 minutes

Good Morning Medicine Ball Catches

2 minutes

Jump Rope

2 minutes

Set 4: 1 round

Rest

1 minute

Set 5: 1 round

Bike Quickly

20 minutes

Set 6: 1 round

Rest

1 minute

Set 7: 1 round

Pull-ups

1 minute

Dumbbell Lateral Shoulder Raises

Dumbbell Lateral Shoulder Raises

2 minutes

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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