Moderate Workout

Exercise

Moderate Duration 11 minutes

Added By Michael Delacy

Exercises

Set 1: 1 round

Sit-Ups

1 min 30 secs

Crunches

1 min 30 secs

Push-Ups

1 min 30 secs

Reverse Lunges

1 min 30 secs

Jumping Lunges

1 min 30 secs

Rest

1 min 30 secs

Cat Cow

1 min 30 secs

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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