Moderate Workout

Workout

Moderate Duration 7 minutes

Target Areas: Core

Added By Katie Marie

Tags

Ab & Core Workouts

Exercises

Set 1: 1 round

Crunches

1 minute

Wall Sit

45 seconds

Cardio Warm Up

1 minute

Leg Lifts

35 seconds

Bicycle Legs

30 seconds

Straight Leg Bicycle Abs

Straight Leg Bicycle Abs

30 seconds

Jumping Jacks

20 seconds

Wall Sits with Leg Lifts

Wall Sits with Leg Lifts

25 seconds

Sit-Ups

1 minute

Hop in Place

35 seconds

Flutter Kicks

30 seconds

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Do this workout in Workout Trainer

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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Workout Categories

Featured

Weight Loss

Abs & Core

Bodyweight

YouTube

Community Created

Weightlifting

HIIT

Cardio

Toning

Full Body