Skimble
Download on the App Store
Intense Workout

Intervals

Intense   60 seconds

Erin Sywenky
 		    Added By Erin Sywenky
Intervals
Description

Intervals

Exercises

Set 1: 1 round
Maintain a straight and erect posture with your head up and back straight.
Run
20 seconds

Set 2: 1 round
Maintain a straight and erect posture with your head up and back straight.
Run
20 seconds

Set 3: 1 round
Maintain a straight and erect posture with your head up and back straight.
Run
20 seconds

Related Workouts

Interval
Interval
7 mins 30 secs,
Running Intervals
Running Intervals
24 minutes, Moderate
Running Intervals
Running Intervals
40 minutes, Moderate
30 Second Intervals
30 Second Intervals
14 minutes, Moderate
Intervals
Intervals
46 minutes, Intense
Intervals Run
Intervals Run
24 minutes, Beginner
Do this workout in Workout Trainer
✓ Follow along to move-by-move multimedia workouts
✓ Integrated smartwatch & heart rate monitor experience
✓ Earn points, compete on the Leaderboard, stay motivated!
✓ Scheduling to fit your busy lifestyle
Download on the App Store   Download Workout Trainer from Google Play.
Log Workout
Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Show More

Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

More: Running, Yoga & Pilates, Fitness Tests, Arms, Butt & Legs, Stretching, Strength, Biking, Warmup, Cooldown, Meditation & Breathing, Low Impact, Walking, Rock Climbing, Endurance, Kickboxing, Dance, Women Focused, Men Focused, Senior Focused, Health Issues, Seasonal, Pro, Free