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Exercises

Set 1: 1 round
10 minutes
2 minutes
2 minutes
2 minutes
2 minutes
2 minutes
2 minutes
2 minutes
2 minutes
2 minutes
2 minutes
2 minutes
2 minutes
2 minutes
10 minutes


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Interval Running
33 mins 15 secs, Intense
Interval run
10 minutes, Moderate


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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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