Pull Up Routine

Intense Duration 11 minutes

Added By Anthony Dwyer

Exercises

Set 1: 1 round

Pull Ups

2 minutes

Air Squats

2 minutes

Set 2: 1 round

Reverse Pull Ups

2 minutes

Air Squats

2 minutes

Set 3: 1 round

Crunch Pull Ups

1 min 30 secs

Air Squats

1 min 30 secs

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

Pull Up Routine

Exercises

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