Pull Up Workout

Intense Duration 8 minutes

Added By Cristian Miranda

Description

Do as many as you can.

Exercises

Set 1: 1 round

Pull-ups

30 seconds

Rest

1 minute

Reverse Grip Pull Ups

30 seconds

Rest

1 minute

Pull-ups

30 seconds

Rest

1 minute

Reverse Grip Pull Ups

30 seconds

Rest

1 minute

Pull-ups

30 seconds

Rest

1 minute

L-Pull-ups

30 seconds

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Log Workout

Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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Pull Up Bar

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4 m 30 s

Legs

No Equipment

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Core

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Full Body

Dumbbells, Pull Up Bar

Pull Up Workout

Do as many as you can.

Exercises

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