Moderate Workout

Mix

Moderate Duration 12 minutes

Added By Arran Warren

Description

A mix of all parts of body

Exercises

Set 1: 4 rounds

Sit-Ups

15 seconds

Reverse Crunches

Reverse Crunches

45 seconds

Rest

25 seconds

Set 2: 1 round

Elbow Plank

2 minutes

Set 3: 3 rounds

Leg Lifts

1 minute

Set 4: 1 round

Rest

1 minute

Related Workouts

14 mins 10 secs, Moderate

9 minutes, Moderate

7 mins 30 secs, Moderate

7 mins 25 secs, Moderate

5 mins 30 secs, Moderate

10 mins 30 secs, Moderate

Do this workout in Workout Trainer

✓ Follow along to move-by-move multimedia workouts

✓ Integrated smartwatch & heart rate monitor experience

✓ Earn points, compete on the Leaderboard, stay motivated!

✓ Scheduling to fit your busy lifestyle

Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

Show More

Workout Categories

Featured

Weight Loss

Abs & Core

Bodyweight

YouTube

Community Created

Weightlifting

HIIT

Cardio

Toning

Full Body