Circuit

Beginner Duration 8 minutes

Added By Daniela Val

Exercises

Set 1: 1 round

Woodchop

2 minutes

Set 2: 1 round

March

30 seconds

Set 3: 1 round

Walking Lunge With Overhead Press

2 minutes

Set 4: 1 round

March

30 seconds

Set 5: 1 round

Stand Up With Hammer Curl

2 minutes

Set 6: 1 round

March

30 seconds

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

Crunches

Beginner

3 m 30 s

Walking

Moderate

30 min

Legs

No Equipment

Circuit

Moderate

12 min

Walking

Moderate

15 min

Plank

Moderate

60 sec

Core

Walk

Moderate

20 min

Circuit

Exercises

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