Moderate Workout

Walking

Moderate Duration 15 minutes

Added By Abby Randall

Description

Walk alot

Exercises

Set 1: 1 round

Walking

15 minutes

Related Workouts

15 MIN STANDING ARMS AND ABS WORKOUT - with dumbbells

15 MIN STANDING ARMS AND ABS WORKOUT - with dumbbells

15 mins 30 secs, Moderate

15 Min Back Workout for Better Posture | No Equipment

15 Min Back Workout for Better Posture | No Equipment

15 mins 31 secs, Moderate

Seated Core Blaster | Low Impact Workout | Knee Friendly, No Jumping

Seated Core Blaster | Low Impact Workout | Knee Friendly, No Jumping

11 mins 14 secs, Moderate

CLASS #23 | 10 Minute Plank Abs Workout

CLASS #23 | 10 Minute Plank Abs Workout

11 mins 9 secs, Moderate

Do This Every Morning on Your Mini Trampoline | 10 Min Lymphatic Drainage + Mood Boost (No Music)

Do This Every Morning on Your Mini Trampoline | 10 Min Lymphatic Drainage + Mood Boost (No Music)

11 minutes, Beginner

Sliding FULL BODY training with CORE focus using socks or sliders

Sliding FULL BODY training with CORE focus using socks or sliders

17 mins 28 secs, Moderate

Do this workout in Workout Trainer

✓ Follow along to move-by-move multimedia workouts

✓ Integrated smartwatch & heart rate monitor experience

✓ Earn points, compete on the Leaderboard, stay motivated!

✓ Scheduling to fit your busy lifestyle

Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

Show More

You Might Also Like

Walking

Moderate

30 min

Legs

No Equipment

Walking

Beginner

20 min

Meditate

Intense

3 min

Post Workout Stretches

Moderate

7 min

Legs

Exercise Mat

Walk

Beginner

5 min

Walking

Moderate

1 hour

Workout Categories

Featured

Weight Loss

Abs & Core

Bodyweight

YouTube

Community Created

Weightlifting

HIIT

Cardio

Toning

Full Body