Abs

Intense Duration 20 minutes

Added By Jonathan Mcintyre

Exercises

Set 1: 3 rounds

Jogging On Spot

30 seconds

Rest

10 seconds

Jumping Jacks

30 seconds

Rest

10 seconds

Set 2: 3 rounds

1 Arm Bag Swing

30 seconds

Rest

10 seconds

Squat Press With Leg Lift

30 seconds

Rest

10 seconds

Plank With Drunk Chicken

30 seconds

Rest

10 seconds

Back Lunge With Kick

30 seconds

Rest

10 seconds

Bicycles

30 seconds

Rest

10 seconds

Legs Swings

30 seconds

Rest

10 seconds

Medicine Ball Twist

30 seconds

Rest

10 seconds

Medicine Ball Abs

30 seconds

Rest

10 seconds

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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