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Intense Workout

4x4

Intense   16 minutes

Jonathan Mcintyre
 		    Added By Jonathan Mcintyre
4x4

Exercises

Set 1: 3 rounds
Jogging On Spot
30 seconds
Rest
10 seconds
Jumping Jacks
30 seconds
Rest
10 seconds

Set 2: 2 rounds
4x4's
50 seconds
Rest
10 seconds
Star Push Ups Drunk Chicken
50 seconds
Rest
10 seconds
Ugi Jump +elbow To Knee
50 seconds
Rest
10 seconds
Keg Press + Lunge
50 seconds
Rest
10 seconds
Pull Up + Knee Lift
50 seconds
Rest
10 seconds
Push Ups With Ugi Ball
50 seconds
Rest
10 seconds

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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