Moderate Workout

Warm Up

Moderate Duration 8 minutes

Added By Sara Gallagher

Exercises

Set 1: 1 round

Squats

1 minute

Squat Pulses

1 minute

Rest

20 seconds

Small Forward Arm Circles

Small Forward Arm Circles

1 minute

Small Reverse Arm Circles

Small Reverse Arm Circles

1 minute

Squats with Raised Arms

Squats with Raised Arms

1 minute

Side Bends

1 minute

Rest

20 seconds

Side Cross Kicks

Side Cross Kicks

1 minute

Related Workouts

7 mins 30 secs, Beginner

2 minutes, Beginner

3 mins 25 secs, Beginner

6 mins 55 secs, Beginner

5 minutes, Beginner

11 mins 30 secs, Beginner

Do this workout in Workout Trainer

✓ Follow along to move-by-move multimedia workouts

✓ Integrated smartwatch & heart rate monitor experience

✓ Earn points, compete on the Leaderboard, stay motivated!

✓ Scheduling to fit your busy lifestyle

Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

Show More

Workout Categories

Featured

Weight Loss

Abs & Core

Bodyweight

YouTube

Community Created

Weightlifting

HIIT

Cardio

Toning

Full Body