Beginner Workout

Warmup

Beginner Duration 5 minutes

Added By Jen Marsh

Exercises

Set 1: 1 round

Small Forward Arm Circles

Small Forward Arm Circles

30 seconds

Small Reverse Arm Circles

Small Reverse Arm Circles

30 seconds

Clockwise Neck Rolls

Clockwise Neck Rolls

30 seconds

Single Leg Balance with Leg Swings

Single Leg Balance with Leg Swings

1 minute

Big Forward Arm Circles

Big Forward Arm Circles

30 seconds

Big Reverse Arm Circles

Big Reverse Arm Circles

30 seconds

Side Cross Kicks

Side Cross Kicks

30 seconds

Hamstring Stretches

Hamstring Stretches

30 seconds

Hamstring Curls

Hamstring Curls

30 seconds

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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