Beginner Workout

Warmup

Beginner Duration 5 minutes

Added By Jen Marsh

Exercises

Set 1: 1 round

Small Forward Arm Circles

Small Forward Arm Circles

30 seconds

Small Reverse Arm Circles

Small Reverse Arm Circles

30 seconds

Clockwise Neck Rolls

Clockwise Neck Rolls

30 seconds

Single Leg Balance with Leg Swings

Single Leg Balance with Leg Swings

1 minute

Big Forward Arm Circles

Big Forward Arm Circles

30 seconds

Big Reverse Arm Circles

Big Reverse Arm Circles

30 seconds

Side Cross Kicks

Side Cross Kicks

30 seconds

Hamstring Stretches

Hamstring Stretches

30 seconds

Hamstring Curls

Hamstring Curls

30 seconds

Related Workouts

6 mins 30 secs, Beginner

5 mins 20 secs, Beginner

1 min 15 secs, Beginner

18 mins 40 secs, Moderate

4 mins 40 secs, Moderate

5 mins 55 secs, Beginner

Do this workout in Workout Trainer

✓ Follow along to move-by-move multimedia workouts

✓ Integrated smartwatch & heart rate monitor experience

✓ Earn points, compete on the Leaderboard, stay motivated!

✓ Scheduling to fit your busy lifestyle

Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

Show More

You Might Also Like

Super Good Warmup

Beginner

4 min

Core

Exercise Mat

Activated Abs

Moderate

12 min

Core

Exercise Mat

Aerobic

Moderate

30 min

Quick Core-Up!

Moderate

5 min

Core

Exercise Mat

Stretching Warmup/cooldown

Beginner

7 min

Meditation

Beginner

7 min

Workout Categories

Featured

Weight Loss

Abs & Core

Bodyweight

YouTube

Community Created

Weightlifting

HIIT

Cardio

Toning

Full Body