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Exercises

Set 1: 1 round
Small Forward Arm Circles
Small Forward Arm Circles
30 seconds
Small Reverse Arm Circles
Small Reverse Arm Circles
30 seconds
Clockwise Neck Rolls
Clockwise Neck Rolls
30 seconds
Single Leg Balance with Leg Swings
Single Leg Balance with Leg Swings
1 minute
Big Forward Arm Circles
Big Forward Arm Circles
30 seconds
Big Reverse Arm Circles
Big Reverse Arm Circles
30 seconds
Side Cross Kicks
Side Cross Kicks
30 seconds
Hamstring Stretches
Hamstring Stretches
30 seconds
Hamstring Curls
Hamstring Curls
30 seconds


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