OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51

Exercises

Set 1: 1 round
Small Forward Arm Circles
Small Forward Arm Circles
30 seconds
Small Reverse Arm Circles
Small Reverse Arm Circles
30 seconds
Clockwise Neck Rolls
Clockwise Neck Rolls
30 seconds
Single Leg Balance with Leg Swings
Single Leg Balance with Leg Swings
1 minute
Big Forward Arm Circles
Big Forward Arm Circles
30 seconds
Big Reverse Arm Circles
Big Reverse Arm Circles
30 seconds
Side Cross Kicks
Side Cross Kicks
30 seconds
Hamstring Stretches
Hamstring Stretches
30 seconds
Hamstring Curls
Hamstring Curls
30 seconds


Related Workouts

  • Harvard Health Warm-Up
    Harvard Health Warm-Up
    6 mins 40 secs, Casual
  • Get Started Core
    Get Started Core
    5 mins 30 secs, Casual
  • 3 Min Core Challenge
    3 Min Core Challenge
    3 minutes, Casual
  • Full Body Leanup
    Full Body Leanup
    4 minutes, Moderate
  • Wicked Warm Up Stretching
    Wicked Warm Up Stretching
    6 mins 48 secs, Casual
  • Sexy Lean Legs
    Sexy Lean Legs
    4 minutes, Moderate

To do this workout, please create an account or log in.



You Might Also Like

Activated Abs

Activated Abs

Moderate Ic_time_32x32 12 mins  
Core  
Dumbbell Muscle Blaster

Dumbbell Muscle Blaster

Moderate Ic_time_32x32 27 mins  
Arms   Ic_workout_dumbbell_32x32 Dumbbells
All-Around Abs

All-Around Abs

Moderate Ic_time_32x32 15 mins  
Core  
Amazing Abs Attack

Amazing Abs Attack

Moderate Ic_time_32x32 10 mins  
Core  
Meditation

Meditation

Casual Ic_time_32x32 7 mins  

Workout Categories