Moderate Workout

Workout

Moderate Duration 18 minutes

Added By Thomas De Haas

Exercises

Set 1: 3 rounds

Push-Ups

1 minute

Diamond Push Ups

Diamond Push Ups

1 minute

Tricep Push Ups

Tricep Push Ups

1 minute

Clapping Push-ups

Clapping Push-ups

1 minute

Sit-Ups

1 minute

Hamstring Sit-Up Rolls

Hamstring Sit-Up Rolls

1 minute

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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