Intense Workout

Workout

Intense Duration 1 h 26 m

Added By Alexis Almazan

Exercises

Set 1: 10 rounds

Elbow Plank

1 minute

Russian Twists

45 seconds

V-Sit Crunches

1 minute

Sumo Obliques

1 minute

Diamond Push Ups

Diamond Push Ups

1 min 20 secs

Mountain Climbers

Mountain Climbers

1 min 5 secs

Vertical Leg Crunches

Vertical Leg Crunches

1 minute

Lying Supermans

Lying Supermans

30 seconds

Wall Lying Leg Stretches

Wall Lying Leg Stretches

30 seconds

Rest

25 seconds

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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