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Intense Workout

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Intense   14 minutes

Target Areas: Core

Xy Yx
 		    Added By Xy Yx
Do It
Tags
Ab & Core Workouts

Exercises

Set 1: 1 round
Push-Ups
Push-Ups
45 seconds
Mountain Climbers
Mountain Climbers
1 minute
Elbow Plank
Elbow Plank
1 minute
Bicycle Crunches
Bicycle Crunches
1 minute
Prisoner Squats
Prisoner Squats
1 minute
Russian Twists
Russian Twists
1 minute
Left Oblique Crunches
Left Oblique Crunches
1 minute
Right Oblique Crunches
Right Oblique Crunches
1 minute
Elbow Plank with Leg Lifts
Elbow Plank with Leg Lifts
45 seconds
Right Side Plank Dips
Right Side Plank Dips
30 seconds
Left Side Plank Dips
Left Side Plank Dips
30 seconds
Elbows to Hands Plank
Elbows to Hands Plank
45 seconds
Full Plank with Leg Lifts
Full Plank with Leg Lifts
25 seconds
Tricep Dips
Tricep Dips
30 seconds
Alternating Side Planks
Alternating Side Planks
1 minute
Supermans
Supermans
30 seconds
Right Oblique V-Ups
Right Oblique V-Ups
1 minute
V-Sit Crunches
V-Sit Crunches
30 seconds

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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