BB (beach Bod)

Intense Duration 40 minutes

Added By Meaghan Chasse

Exercises

Set 1: 2 rounds

Jump Lunges

30 seconds

Jumping Jacks

1 minute

Push-up Jacks

30 seconds

Wall Sits

30 seconds

Crunches (sit-ups)

1 min 30 secs

Run In Place

30 seconds

Set 2: 3 rounds

Bicycle Crunches

1 minute

Leg Raises

1 minute

Superman

45 seconds

Banana

45 seconds

Up-downs

45 seconds

Mountain Climbers

1 minute

Squat Jumps

45 seconds

Candle-stick Jumps

1 minute

Lemon Squeezers

1 minute

Set 3: 2 rounds

Jumping Jacks

1 minute

Squat Jacks

1 minute

Right Leg Lunge

30 seconds

Left Leg Lunge

30 seconds

Up Ward Dog

30 seconds

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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BB (beach Bod)

Exercises

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