Workout

Intense Duration 23 minutes

Added By Naz Haq

Exercises

Set 1: 5 rounds

40 Jumping Jacks

30 seconds

Transition

5 seconds

20 Squats

30 seconds

Transition

5 seconds

Alternating Lunges

30 seconds

Transition

5 seconds

20 Push-Ups

30 seconds

Transition

5 seconds

20 Tricep Dips

30 seconds

Transition

5 seconds

20 Crunches

30 seconds

Rest

30 seconds

Set 2: 2 rounds

10 Burpees

30 seconds

12 Elbow Plank With Knee Crunches

30 seconds

Rest

30 seconds

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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