Download on the App Store
Description

To burn fat


Exercises

Set 1: 3 rounds
Jump Rope
2 minutes
Cannonball
1 min 30 secs
Single-leg Hop
3 mins 30 secs


Related Workouts

Cardio
20 minutes, Moderate
Cardio
24 minutes, Moderate
cardio
20 minutes, Intense
Cardio
34 minutes, Moderate
Cardio
33 mins 20 secs, Moderate
Cardio
7 mins 5 secs, Moderate


Do this workout in Workout Trainer
✓ Follow along to move-by-move multimedia workouts
✓ Integrated smartwatch & heart rate monitor experience
✓ Earn points, compete on the Leaderboard, stay motivated!
✓ Scheduling to fit your busy lifestyle
Download on the App Store   Download Workout Trainer from Google Play.

Log Workout
Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Show More

Workout Categories