Moderate Workout

Cardio

Moderate Duration 7 minutes

Added By Gkar Williams

Description

Burn fat and calories

Exercises

Set 1: 1 round

Jumping Jacks

1 minute

Rest

15 seconds

Crunches

35 seconds

Rest

15 seconds

Butt Kickers

30 seconds

Jumping Lunges

45 seconds

Rest

1 minute

Rapid Punches

1 min 30 secs

Scissor Kicks

30 seconds

Rest

15 seconds

Rapid Punches

30 seconds

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Do this workout in Workout Trainer

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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Workout Categories

Featured

Weight Loss

Abs & Core

Bodyweight

YouTube

Community Created

Weightlifting

HIIT

Cardio

Toning

Full Body