Intense Workout

APFT Practice

Intense Duration 23 minutes

Added By James Mccallister

Exercises

Set 1: 1 round

Push-Ups

2 minutes

Rest

15 seconds

Set 2: 1 round

Sit-Ups

2 minutes

Rest

15 seconds

Set 3: 1 round

2-Mile Run

16 minutes

Jog Slowly Or Walk

Jog Slowly Or Walk

2 minutes

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Do this workout in Workout Trainer

✓ Follow along to move-by-move multimedia workouts

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✓ Earn points, compete on the Leaderboard, stay motivated!

✓ Scheduling to fit your busy lifestyle

Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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