Intense Workout

APFT Prep

Intense Duration 32 minutes

Added By Caitlin League

Description

Apft prep

Exercises

Set 1: 4 rounds

Push-Ups

30 seconds

Rest

1 minute

Set 2: 4 rounds

Sit-Ups

30 seconds

Rest

1 minute

Set 3: 1 round

Run

20 minutes

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Do this workout in Workout Trainer

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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