Kicker

Intense Duration 25 minutes

Added By David Fifer

Exercises

Set 1: 1 round

Running

2 minutes

Set 2: 1 round

Squats

25 seconds

Set 3: 1 round

Pushups

25 seconds

Set 4: 1 round

Moutain Climbers

25 seconds

Set 5: 1 round

Walking Lunges

25 seconds

Set 6: 1 round

Arm To Elbows Planks

25 seconds

Set 7: 1 round

Rest

1 min 20 secs

Set 8: 20 rounds

Repeat All Exercises

1 minute

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

Kicker

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