Intense Workout

Kicker

Intense Duration 1 h 1 m

Added By David Fifer

Exercises

Set 1: 15 rounds

Running

2 minutes

Squats

25 seconds

Pushups

25 seconds

Moutain Climbers

25 seconds

Walking Lunges

25 seconds

Arms To Elbows Plank

25 seconds

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Tuesday, Thursday, Saturday

Tuesday, Thursday, Saturday

40 minutes, Intense

12 mins 15 secs, Beginner

Do this workout in Workout Trainer

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✓ Scheduling to fit your busy lifestyle

Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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Workout Categories

Featured

Weight Loss

Abs & Core

Bodyweight

YouTube

Community Created

Weightlifting

HIIT

Cardio

Toning

Full Body