Upper Body

Intense Duration 42 minutes

Added By Leon Vong

Exercises

Set 1: 1 round

Dumbbell Front Raises

45 seconds

Rest

1 minute

Dumbbell Front Raises

45 seconds

Rest

1 minute

Dumbbell Front Raises

45 seconds

Rest

3 minutes

Dumbbell Lateral Shoulder Raises

45 seconds

Rest

1 minute

Dumbbell Lateral Shoulder Raises

45 seconds

Rest

1 minute

Dumbbell Lateral Shoulder Raises

45 seconds

Rest

3 minutes

Dumbbell Woodchops

1 minute

Rest

1 minute

Dumbbell Woodchops

1 minute

Rest

1 minute

Dumbbell Woodchops

1 minute

Rest

3 minutes

Pull-ups

30 seconds

Rest

1 minute

Pull-ups

30 seconds

Rest

1 minute

Pull-ups

30 seconds

Rest

3 minutes

Seated Dumbbell Open and Press

1 minute

Rest

1 minute

Seated Dumbbell Open and Press

1 minute

Rest

1 minute

Seated Dumbbell Open and Press

1 minute

Rest

3 minutes

Rest

1 minute

Rest

1 minute

Rest

3 minutes

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

Upper Body

Exercises

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