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Exercises

Set 1: 3 rounds
Dumbbell Front Raises
Dumbbell Front Raises
30 seconds
Dumbbell Upright Rows
Dumbbell Upright Rows
30 seconds
Dumbbell Rear Lateral Raises
Dumbbell Rear Lateral Raises
30 seconds
Rest
Rest
30 seconds


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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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