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Intense Workout

Push Up

Intense   18 minutes

Leon Vong
 		    Added By Leon Vong
Push Up

Exercises

Set 1: 1 round
Push-Ups
Push-Ups
1 minute
Rest
Rest
1 minute
Push-Ups
Push-Ups
1 minute
Rest
Rest
1 minute
Push-Ups
Push-Ups
1 minute
Rest
Rest
1 minute
Push-Ups
Push-Ups
45 seconds
Rest
Rest
3 minutes
Chair Tricep Dips
Chair Tricep Dips
1 minute
Rest
Rest
1 minute
Chair Tricep Dips
Chair Tricep Dips
1 minute
Rest
Rest
1 minute
Chair Tricep Dips
Chair Tricep Dips
1 minute
Rest
Rest
3 minutes

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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