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Description

push ups


Exercises

Set 1: 2 rounds
Push-Ups
Push-Ups
30 seconds
Rest
Rest
30 seconds

Set 2: 2 rounds
Push-Ups
Push-Ups
20 seconds
Rest
Rest
20 seconds

Set 3: 2 rounds
Push-Ups
Push-Ups
10 seconds
Rest
Rest
10 seconds


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