Push Up

Moderate Duration 4 minutes

Added By Dominique Bown

Description

push ups

Exercises

Set 1: 2 rounds

Push-Ups

30 seconds

Rest

30 seconds

Set 2: 2 rounds

Push-Ups

20 seconds

Rest

20 seconds

Set 3: 2 rounds

Push-Ups

10 seconds

Rest

10 seconds

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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Chest

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9 min

Core

Exercise Mat

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push ups

Exercises

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