Intense Workout

Intense Programme

Intense Duration 28 minutes

Added By Emmanuel Das

Description

Very tough but worth it. Give it a go!

Exercises

Set 1: 5 rounds

Push-Ups

20 seconds

Plank

1 minute

Push-Ups

20 seconds

Right Half Side Plank

Right Half Side Plank

1 minute

Push-Ups

20 seconds

Left Half Side Plank

Left Half Side Plank

1 minute

Push-Ups

20 seconds

Back Planks

1 minute

Push-Ups

20 seconds

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Do this workout in Workout Trainer

✓ Follow along to move-by-move multimedia workouts

✓ Integrated smartwatch & heart rate monitor experience

✓ Earn points, compete on the Leaderboard, stay motivated!

✓ Scheduling to fit your busy lifestyle

Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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