Intense Workout

Work Hard

Intense Duration 16 minutes

Target Areas: Core

Added By Silvia Rueda

Tags

Ab & Core Workouts

Exercises

Set 1: 1 round

Push-Ups

1 minute

Elbow Plank

2 minutes

Burpees

2 minutes

Bicycle Crunches

Bicycle Crunches

2 minutes

Russian Twists

2 minutes

Tricep Dips

2 minutes

Full Plank with Leg Lifts

Full Plank with Leg Lifts

2 minutes

Elbow to Knee Bird Dogs

Elbow to Knee Bird Dogs

2 minutes

Balancing Stick

Balancing Stick

1 minute

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Do this workout in Workout Trainer

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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Workout Categories

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YouTube

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