Moderate Workout

Core

Moderate Duration 6 minutes

Added By Shavonne Sharpe

Exercises

Set 1: 1 round

Split Abs

1 minute

Left Oblique Crunches

Left Oblique Crunches

1 minute

Right Oblique Crunches

Right Oblique Crunches

1 minute

Squat Jacks

1 minute

Squat Pulses

1 minute

Sissy Squats

1 minute

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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